Photo: Cala
Estimated Nutrition (whole recipe, rough)
812
Calories
30g
Protein
24g
Fat
118g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 c Whole wheat flour
- 2 Cubes bouillon
- 2 qt Water
- 1 c Milk
- 1/8 ts Ground mace
- 5 Leeks, cleaned, chopped
- 1/4 c Whipping cream
- 2 c Shredded Edam or Gouda Cheese
- =
Directions
1
Blend together flour, bouillon cubes and water. Stir in milk and mace.
2
Bring to a boil; immediately reduce heat to simmer; simmer 10 minutes. Add
3
leeks and cream; simmer 10 minutes. Serve cheese with soup at the table.
Recipe sourced from
fandom