Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
872
Calories
30g
Protein
30g
Fat
119g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk
- 1 tbsp flour
- 1 – 2 tbsp margarine
- 1 tsp minced onion
- salt and pepper to taste
- 1 tsp dry mustard (optional)
- 2 cups elbow macaroni, cooked and drained
- 1 cup shredded cheddar cheese
Directions
1
Measure milk into the pan and blend in flour until no lumps remain.
2
Add margarine, onion, and other seasonings and cook until sauce thickens.
3
Stir in macaroni and cheese.
4
Bake uncovered in greased, 1-quart casserole at 400°F for 15 minutes or until slightly browned and bubbly.
Recipe sourced from
fandom