Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
214
Calories
6g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Head green cabbage
- 1 Green pepper
- Salt
- 2 c Cubed potatoes
- Zafrig
- =
Directions
1
Select 1 firm head green cabbage and 1 green pepper. Cut cabbage into
2
large cubes. Put cubes into large soup pot and barely cover with water.
3
Halve the green pepper and put on top of cabbage. Salt to taste; boil
4
until tender. Add 2 cups cubed potatoes. Cook until potatoes are tender.
5
Pour over Zafrig and simmer for 10 minutes.
Recipe sourced from
fandom