Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ onion, chopped
- 2 slices of ham, diced
- 2 tablespoons butter or margarine
- 1 cup instant nonfat dry milk + 3 cups water (or 3 cups nonfat milk)
- 1 (15.5 ounce) can corn
- ¾ cup instant potato flakes
Directions
1.Brown onion and ham in butter or margarine for 5 minutes over low heat.
2.Add milk and corn.
3.Simmer 5 minutes and add potato flakes.
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Category: Recipes
Category: Recipes by User Elocina
Category: April 13, 2008
Category: April 2008
Category: Soup Recipes
Category: Onion Recipes
Category: Cream of Potato Soup Recipes
Category: Onion Recipes
Category: Potato Flake Recipes
Category: Milk Recipes
Category: Nonfat Milk Recipes
Category: Instant Nonfat Dry Milk Recipes
Category: Ham Recipes
Category: Butter Recipes
Category: Margarine Recipes
Category: Corn Recipes
Category: Canned Corn RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.