Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
838
Calories
33g
Protein
37g
Fat
102g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Fruit | not in our table | 0 |
| Melon | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (3.5 ounces) package vanilla flavor instant pudding and pie filling mix
- 1 1/4 cups milk, cold
- 1/2 cup sour cream
- 1 (8 ounces) can pineapple in juice, crushed, undrained
- 1/3 cup coconut, shredded
- strawberries (or any fresh fruit)
- melon, balls or chunks (or any fresh fruit)
- kiwi, slices (or any fresh fruit)
- oranges, sections (or any fresh fruit)
- peaches, slices (or any fresh fruit)
- papayas or mangoes, slices (or any fresh fruit)
- 1/4 teaspoon red food coloring (optional)
- =
Directions
1
In medium bowl, whisk pudding mix and milk until it's well blended and has pudding-like texture (about 2 minutes). Whisk in sour cream. Stir in pineapple and coconut. Stir in food coloring, if desired. Cover, refrigerate until chilled at least 1 hour. Serve with fresh fruit dippers.
Recipe sourced from
fandom