Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
565
Calories
37g
Protein
21g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (20 ounces) can pineapple chunks
- 1 cup mayonnaise
- 1/2 teaspoon dry mustard
- 2 cups ham, strips "or: chunks
- 1 cup celery, slices
- 2 cups strawberries, halves
- 2 large bananas, sliced
- =
Directions
1
Drain pineapple, reserving 2 Tbls. Syrup. Combine mayo, mustard and reserved syrup; mix well. Set aside and chill. In large bowl, combine pineapple, ham, celery and strawberries; mix lightly. Chill before serving. Add bananas; toss lightly just before serving. Serve in lettuce-lined bowl; top with dressing. Recipe easily doubled. However, if doubling, no need to double dressing, there is plenty so use sparingly even with a single batch.
Recipe sourced from
fandom