Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
497
Calories
40g
Protein
10g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12.5 ounces) can chunk chicken breasts
- 1/2 cup celery, diced
- 1 medium fuji apple, chopped
- 1 cup pineapple chunks, drained
- 2 tablespoons plump raisins
- 2 teaspoons toasted sesame seeds
- 5 tablespoons mayonnaise
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- =
Directions
1
Combine chicken, celery, apple, pineapple, raisins and 1 1/2 teaspoons of the sesame seeds in a large bowl. Mix mayonnaise, curry powder and salt. Pour mayonnaise over chicken mixture and toss to coat. Sprinkle with remaining sesame seeds. Serve by itself or over a bed of greens.
Recipe sourced from
fandom