Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
322
Calories
33g
Protein
5g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups boneless chicken breasts, cooked and shredded or finely chopped
- 3/4 cup celery, diced
- 1 cup pineapple tidbits, drained
- 1 cup almonds, smoked flavor,finely chopped (almost ground)
- 1/2 cup raisins
- 1 cup Miracle Whip
- =
Directions
1
Toss the first five ingredients together until the almond chips coat all of the ingredients. Fold in the Miracle Whip and blend well. Chill for a minimum of an hour before serving in order to let the flavors develop (cooking time is actually chill time). Serve a large scoop on a bed of lettuce with buttery crackers.
Recipe sourced from
fandom