Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
239
Calories
4g
Protein
2g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups chopped fresh mango
- 1/2 cup chopped red onions
- 1/2 cup chopped fresh basil
- 1/4 cup chopped red bell peppers
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons granulated sugar
- 1 hot chili pepper, seeded and minced
- salt and pepper
- =
Directions
1
Combine all ingredients and mix well.
Recipe sourced from
fandom