Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
422
Calories
13g
Protein
13g
Fat
71g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Topping | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (14 ounces) can sweetened condensed milk
- 1 (12 ounces) carton frozen whipped topping, thawed
- * 1 (20 ounces) can crushed pineapple, drained
- 1/2 cup chopped walnuts
- 1/2 cup chopped maraschino cherries
- 2 tablespoons lemon juice
- 2 graham cracker pie crust
- =
Directions
1
Mix milk and whipped topping. Fold in pineapple, nuts and cherries. Stir in lemon juice. Pour into crusts. Freeze until firm. Remove from the freezer 15 minutes before serving.
Recipe sourced from
fandom