Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
488
Calories
6g
Protein
37g
Fat
38g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cake | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lemon cake mix
- 1 (8 ounces) package cream cheese (softened)
- 1 large Cool Whip
- 1 package instant vanilla pudding
- 1 can crushed pineapple (drained)
- 2 cups shredded coconut
- =
Directions
1
Mix cake as directed. Bake in 9 x 13 pan. Cool. Mix together Cool Whip, softened cream cheese and vanilla pudding. Smooth over cake. Spread drained pineapple over top. Sprinkle evenly with coconut. Refrigerate.
Recipe sourced from
fandom