Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
787
Calories
16g
Protein
28g
Fat
118g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 ounces chilled coconut milk
- 1 1/2 cups water
- 6 tablespoons sugar
- 6 tablespoons cornstarch
- =
Directions
1
Combine all ingredients in saucepan. Stir over medium heat until thickened. Lower heat and cook for ten minutes, stirring constantly to avoid lumping or burning. Pour into 8x8 inch dish and chill until set. Cut haupia into squares.
2
Note: May be topped with crushed pineapple, sliced peaches or sliced mango.
Recipe sourced from
fandom