Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
646
Calories
48g
Protein
39g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups minced cooked chicken meat
- 1/3 cup minced celery
- 1/3 cup mayonnaise
- 1/2-1 teaspoon salt (or to taste)
- 1/4 teaspoon white pepper (or to taste)
- 1/4 cup finely chopped pecans
- 6 well drained pineapple rings
- 6 large round crusty rolls
- 1/3 cup grated mild cheddar cheese
- =
Directions
1
Preheat broiler. Mix chicken meat, celery, mayonnaise and pecans.
2
Salt and pepper to taste. Mix well. Slice tops off rolls and remove bread from center (save to make breadcrumbs for another recipe). Fill rolls with the chicken mixture, place a pineapple ring on top, then sprinkle with cheddar. Broil 4" from heat for 2-3 minutes until hot and cheese melts.
Recipe sourced from
fandom