Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
583
Calories
35g
Protein
18g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups crushed pineapple
- 3 medium sweet potatoes
- 2 tablespoons brown sugar
- 4 pork steaks (cut in half)
- salt and pepper
- 4 slices bacon
- =
Directions
1
Place pineapple in a large baking dish. Peel and slice sweet potatoes. Layer over pineapple,and sprinkle with the brown sugar. Sprinkle salt& Pepper over pork steaks& place over the sweet potatoes. Arrange bacon strips on top of meat. Cover casserole with foil,and bake at 350 degrees for about one hour,or till sweet potatoes and meat are tender. Remove cover,and turn temperature to 450 degrees,for the last 10 minutes of cooking. Till meat and bacon are browned.
Recipe sourced from
fandom