Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1117
Calories
57g
Protein
40g
Fat
131g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups chicken broth or turkey broth
- 5 cups turkey or chickens, cubed, cooked
- salt & pepper
- 1 onion, coarsely chopped
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, ground
- 2 teaspoons curry powder
- 1/3 cup flour
- 16 ounces coconut milk or coconut cream (not the sweetened kind)
- 1 cup milk
- =
Directions
1
Puree the onions, garlic, ginger, curry powder, flour and 1/2 cup of the broth until smooth. In a large saucepan, combine pureed mixture and all remaining ingredients except turkey or chicken. Cook, stirring often, till thickened. Add the meat and heat gently. Serve with white rice and small dishes of raisins, peanuts, chutney, coconut, bacon, green onions, etc. This freezes well.
Recipe sourced from
fandom