Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
305
Calories
33g
Protein
4g
Fat
36g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 chicken breasts, boneless
- 2 cups pineapple juice
- 2 tablespoons Worcestershire sauce
- 2 fluid ounces low sodium soy sauce
- 2 tablespoons sugar
- =
Directions
1
In a bowl combine all ingredients except chicken. Stir. Using a fork, poke about 5-8 sets of holes in each chicken breast. Put chicken in marinade, making sure it is covered in the mixture. Add more pineapple juice if necessary. Cover and refrigerate for 24-36 hours. Grill.
Recipe sourced from
fandom