Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb butter (1/4 lb optional)
- 1 1/2 cups flour
- 1 1/2 quarts milk
- 2 teaspoons salt
- 2 cans cream of mushroom soup
- 3 cooked chicken breasts
- 1 can sliced mushrooms
- pineapple tidbits
- chopped green onions
- grated cheddar cheese
- coconut
- slivered almonds
- chow mein noodles
- cooked rice
- celery
- =
Directions
Cook chicken and cut into bite size pieces. Melt butter in large pan. Add flour, salt and milk. Stir well. Add 2 cans of Cream of Mushroom soup, can of mushrooms and chicken. Simmer. Cook rice with rice cooker, amount for number of people to feed. Layer on plate: Rice, Chow mein noodles, Soup mixture, Pineapple, Cheese, Celery, Green onions, Coconut, Almonds, and Soy sauce. Use toppings to suit your tastes.