Estimated Nutrition (whole recipe, rough)
120
Calories
0g
Protein
14g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bunch parsley
- oil, for frying
- =
Directions
1
Pick over the parsley, removing the large stalks so that neat sprigs remain.
2
Wash it clean and shake it dry in a cloth.
3
Heat the oil in a deep pan to 190C/ 375F degrees.
4
Put the parsley in a frying basket and hold it in the oil for 2 minutes.
5
Drain well and then place in a low heat oven until quite dry, crisp and brittle.
6
Serve over fried, baked, or broiled white fish, such as trout, sole, or whiting.
Recipe sourced from
fandom