Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 750 gms boneless mutton, cut into 1" cubes
- 2 tbsp lemon juice
- 1/2 cup thick yogurt (curd)
- 3 tbsp malai (thick cream)
- 1/2 tbsp nutmeg powder
- 1/2 tbsp cardamom powder
- 3 tsp ginger-garlic paste
- 1 tsp garam masala powder
- 1/2 cup coriander leaves, finely chopped
- 1 tbsp oil
- 2 onions, finely sliced
- 1 tsp cumin seeds
- Salt to taste
- =
Directions
Mix the mutton pieces with the lemon juice, salt, ginger garlic paste, yogurt, malai, nutmeg powder, cardamom powder and leave to marinate overnight.
Heat oil in a heavy bottomed pan and add cumin seeds. When it splutters, add the marinated mutton. Cover and simmer until it is tender.
Now add the sliced onions, garam masala and fresh coriander leaves. Cook for another 15-20 minutes on medium flame.
Serve hot with parathas or plain rice.
Preparation time: 45-50 minutes.