Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg yogurt (curd)
- 1 tsp ginger-garlic paste
- 4 green chilies
- 1/4 tsp garam masala
- 3-4 tbsp cashew nuts
- 4-5 sprigs coriander leaves
- 3 tbsp corn flour
- Salt to taste
- Oil for frying
- =
Directions
Remove the water from the curd by placing it in a cloth and tie it with a thread very tightly.
To this curd, add ginger-garlic paste, chopped green chilies, chili powder, chopped cashews, salt, corn flour and mix well.
Make kebabs from the mixture, roll them again in corn flour and fry in hot oil until they are golden brown.
Serve hot with any chutney or ketchup.
Preparation time: 30-40 minutes