Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ cup cooking oil
- 1 onion, finely chopped
- ½ pound ground meat
- 20 canned (19 ounces) plum tomatoes, peeled and chopped
- salt and pepper to taste
- 1 tsp marjoram, oregano and thyme
- 10 crepes, store bought or homemade
- For the topping
- 2 eggs, separated
- 1 ¼ cups Balkan-style yogurt or thick plain yogurt
- ¼ tsp salt
- ½ cup grated Parmesan cheese
- ½ tsp nutmeg
- =
Directions
Heat a skillet over medium-high heat with the oil and then sauté the onions with the ground meat adding about 1 Tbs water. Then add the tomatoes, salt, pepper, and marjoram and simmer until the liquid has evaporated. Fill the crepes with these ingredients and arrange seam side down in a buttered casserole dish.
Preheat the oven to 400°F. Beat the egg whites until soft peaks form and set aside. Mix the yogurt with the yolks, salt, cheese, and nutmeg. Fold in the egg whites. Pour over the crepes and bake for about 15 minutes.