Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
255
Calories
25g
Protein
9g
Fat
19g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 100g paneer
- 1/2 kg yogurt
- 1/2 tin condensed milk
- 2 green cardamoms powder
- =
Directions
1
Put yogurt in muslin cloth and allow to hang for 10 minutes. Press to make sure excess water is drained off.
2
Crumble paneer and mix with condensed milk and cardamom powder till smooth and creamy (preferably in a blender).
3
Mix in yogurt and chill till thick.
4
Serves: 6-8
5
Preparation time: 10 minutes
Recipe sourced from
fandom