Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg ripe mangoes
- 200 gms sugar
- 1 liter milk
- 2 tbsp. chopped nuts
- =
Directions
Peel and extract mango pulp from the ripe mangoes and sieve it.
In a deep pan, cook mango pulp with equal quantity of water.
Prepare sugar syrup (boil sugar with little water and boil until it is slightly thickened) and mix it with mango mixture while continuously stirring.
Add milk to it. Mix well and keep it to boil till mixture thickens. Decorate it with nuts and serve.
Preparation time: 35 minutes