Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg various fish (rock-fsh, sea-bass, conger-ell, tuna-fish, etc.)
- 1/8l olive oil
- 1 onion, parsley
- salt
- pepper
- several fresh tomatoes
- 1 tea spoonful tomato juice
- vinegar
- =
Directions
The best brodetto is made using assorted fish of various kinds, e.g. rock-fish, dent-fish, sea-bass, dory, congercel and tuna. Cut the bigger fish into slices, leaving the smaller ones whole. Use 1/8l of olive oil per kilo. Fry a dhopped onion in oil, add fish and fry it a while, adding chopped garlic and persley. Put in some salt and pepper and 1 tea spoonful of concentrate tomato juice and, depending on the season, some sliced fresh tomatoes. Cover the fish with water and let it boil before adding the vinger. Cook for 1-1,5 hours, letting it simmer over a low fire. Do not stir - shake the casserole gently instead so that the ingredients should remain in layers in the same order they have been added. Brodetto is best served with boiled maize-flour (corn meal), rice or spaghetti (pasta).