Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
699
Calories
21g
Protein
11g
Fat
130g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Marshmallow | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (2 lbs) can pineapples, drained,reserving juice and slightly salted
- 2 teaspoons sugar
- 2 tablespoons cornstarch
- 1 package mini marshmallows
- 1/2 cup chopped nuts
- 1/2 lb grated cheddar cheese
- =
Directions
1
Heat the reserved pineapple juice. Add sugar and cornstarch. Thicken and cool.
2
Add marshmallows and nuts. Sprinkle cheese on top.
Recipe sourced from
fandom