Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
410
Calories
12g
Protein
12g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ cup whipping cream
- ½ cup mayonnaise
- 1 tablespoon sugar
- 1 large apple
- 4 cups cabbage -- shredded
- 8 ounces crushed pineapple -- drained
- =
Directions
1
In a large bowl combine cream, mayo, and sugar. Core apple, dice but do not peel. Add diced apple and cabbage to mayo mixture. Fold in pineapple. Refrigerate until ready to serve.
Recipe sourced from
fandom