Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
327
Calories
7g
Protein
15g
Fat
45g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cabbage -- shredded
- ½ green pepper -- chopped
- ½ red pepper -- chopped
- ½ teaspoon celery salt
- ½ teaspoon onion salt
- ½ teaspoon salt
- ¼ teaspoon white pepper
- 1 teaspoon celery seed
- 1 tablespoon sugar
- 3 tablespoons white vinegar
- 6 tablespoons olive oil
- =
Directions
1
Place vegetables together in a salad bowl.
2
Combine all the seasonings and spices and add to the vegetables, tossing well. Add sugar, vinegar and oil and mix well.
3
Cover bowl and chill 1 hour.
Recipe sourced from
fandom