Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
163
Calories
2g
Protein
1g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cloves | 1 tsp ground (2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cans vegetarian beans in tomato sauce
- 1 can pineapple chunks, drained
- 1-2 tbsp. light brown sugar
- 1 1/2 tsp. mild mustard
- 1/4 tsp. salt
- dash ground cloves
- =
Directions
1
Combine ingredients, pour into 1 quart casserole. Bake, uncovered in 375 degree oven for 50 to 55 minutes or until beans are hot, stirring occasionally. Makes 4 to 6 servings.
Recipe sourced from
fandom