Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
397
Calories
24g
Protein
5g
Fat
76g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 papaya chopped
- lime juice
- 6 cups shredded cabbage
- 1 large can drained pineapple chunks
- 1 cup red grapes
- 1 cup sour cream
- 1 tablespoon sugar
- 1 teaspoon lemon juice
- chopped walnuts
- salt to taste
- =
Directions
1
Combine fruits with lime juice and cabbage. In separte bowl mix sour cream, sugar, lemon juice and salt. Mix well. Pour sour cream mixture over cabbage mixture. Toss until well coated. Cover, chill. Add nuts before serving.
Recipe sourced from
fandom