Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
440
Calories
43g
Protein
13g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¾ cup cooked chicken -- minced
- 1/3 cup crushed pineapple -- drained
- 3 tablespoons mayonnaise
- 1 cup cooked chicken and giblets -- chopped
- 1 cup toasted almonds -- chopped
- 1 teaspoon onion -- grated
- ½ teaspoon curry powder
- ½ cup mayonnaise
- 1 cup cooked chicken -- ground
- 2 teaspoons cooked bacon -- chopped
- 1 tablespoon lemon juice
- 4 drops Tabasco sauce
- =
Directions
1
Mix the ingredients for each of these spreads well before spreading on open-faced sandwiches and garnishing.
Recipe sourced from
fandom