Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
370
Calories
16g
Protein
5g
Fat
66g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Groundnut
- Tofu
- Shallots
- Garlic
- Pumpkin flesh
- Carrot
- Soy sauce
- Green Thai chilies
- Lettuce
- Fresh basil
- Roasted peanuts
- Hoisin sauce
- Dried rice wrappers
- Salt
- Nuoc cham
- =
Directions
1
Cook the tofu in a pan with oil, then add other ingredients and cook them.
Recipe sourced from
fandom