Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wild Boar | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1kg/2lb Wild Boar, diced
- 50g/2oz Vegetable oil
- 225g/8oz Onions, sliced
- 25g/1oz Flour
- 600ml/1pt. Dark Beer
- 150ml/5fl.oz Water
- 1 Bouquet Garni
- Salt and Black Pepper
- 4 Juniper Berries, lightly crushed
- =
Directions
1. Season the flour with salt and pepper and toss the wild boar cubes in the flour to coat on all sides. Set aside.
2. Heat the oil in a large frying pan, add the onions and fry until browned. Add the meat and brown on all sides.
3. Transfer to a heatproof casserole or large saucepan, add the beer, water, juniper berries and bouquet garni, mix well then bring to the boil.
4. Reduce the heat, cover and braise for 1- 1/2 hours, adding extra liquid if necessary.
5. Strain the cooking liquor into a saucepan, bring to the boil and skim the fat from the surface.
6. serve - strain the sauce back over the meat and serve from the casserole.