Estimated Nutrition (whole recipe, rough)
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
| Rabbit | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 225g/8oz Pitted Prunes
- 240ml/8fl.oz. Hot Water
- 3 tbsp Plain Flour
- Salt and Black Pepper
- 8 Rabbit Portions
- 2 tbsp Butter
- 2 tbsp Vegetable Oil
- 100g/4oz Streaky Bacon, cut into 2.5cm/1-inch pieces
- 2 Onions, coarsely chopped
- 360ml/12fl.oz. Belgian Sour Beer (e.g Rodenbach)
- 1 tbsp Cider Vinegar
- 2 Garlic Cloves, finely chopped
- 4 large sprigs fresh Thyme
- 2 Bay Leaves
- 1 whole Clove
- =
Directions
1. Place the prunes in a large mixing bowl, pour over the hot water and leave to soak for 1 hour.
2. Season half the flour with salt and pepper and use to coat the rabbit pieces on all sides, shaking off any excess.
3. Heat the butter and oil in a large saucepan, add the rabbit pieces and brown on both sides. You may have to do this in batches. Remove the rabbit pieces and set aside.
4. Add the bacon to the pan and fry for about 5 minutes.
5. Add the onions and cook for 5 minutes, stirring from time to time.
6. Return the rabbit pieces to the pan, sprinkle the remaining flour over the meat and onions and cook for 3 to 4 minutes, turning the meat from time to time.
7. Gradually add the beer, allowing the sauce to thicken slightly between each addition then add the vinegar, garlic, thyme, bay leaves, and clove. Mix well, reduce the heat, cover and simmer, covered, for 1 hour, stirring from time to time.
8. Add the prunes, together with the water they were soaking in, bring to the boil then reduce the heat, cover and simmer for a further 45 minutes until the meat is very tender. Serve hot.