Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
905
Calories
41g
Protein
28g
Fat
111g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 lbBeef stew meat, 2" cubes
- 1 tsp Salt
- 1/2tsp Freshly ground black pepper
- 2 tbl Flour, to 3 tb
- 3 tbl Unsalted butter, to 4 tb
- 3 lrg Onions, thinly sliced
- 24 ozBelgian beer
- 2 sprgthyme, to 3 sprigs
- 2x Bay leaves
- 1 1/2 tbl Red currant jelly
- 1 tbl Red wine vinegar
- =
Directions
1
4 lb Beef stew meat, 2" cubes
2
1 tsp Salt
3
1/2 tsp Freshly ground black pepper
4
2 tbl Flour, to 3 tb
5
3 tbl Unsalted butter, to 4 tb
6
3 lrg Onions, thinly sliced
7
24 oz Belgian beer
8
2 sprg thyme, to 3 sprigs
9
2x Bay leaves
10
1 1/2 tbl Red currant jelly
11
1 tbl Red wine vinegar
Recipe sourced from
fandom