Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
609
Calories
18g
Protein
4g
Fat
122g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 ounces oatmeal
- 2 ounces flour
- 1 teaspoon salt
- 10 ounces warm water
- =
Directions
1
In a bowl, mix flour, oatmeal and salt. Add warm water slowly. Place the dough on a lightly floured board. Roll and flatten to 1/4-inch thick. Cut into triangles. Cook oatmeal triangles in a pan or griddle until both sides turn golden brown. Serve buttered. Goes well with a milk or wine and cheese. Makes 4 servings.
Recipe sourced from
fandom