Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
342
Calories
12g
Protein
9g
Fat
56g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 dl pearl barley
- 1/2 l water
- 1 1/2 l milk
- 1 tsp salt
- =
Directions
1
Combine all the ingredients in a buttered oven dish.
2
Bake the porridge for 4-5 hours at 125 °C. Also whole oats, wheat, rice, buckwheat or millet make excellent porridge. Serve the porridge with milk or fruit sauce.
Recipe sourced from
fandom