Photo: Cala
Estimated Nutrition (whole recipe, rough)
563
Calories
50g
Protein
28g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups frozen whole kernel corn or 6 fresh ears of corn
- 1-1/2 cups chicken broth
- 1 cup milk or light cream
- Some black and red pepper
- 1/2 cup crumbled cheese
- =
Directions
1
Cut off the kernels from the ears if you are using fresh corn on the cob. In a blender, combine half of the corn and all of the broth together. Blend until almost smooth. Combine the broth mixture and the remaining corn in a large saucepan. Stir in milk or light cream. Add the pepper. Heat thoroughly. Top each serving with cheese and garnish with whole peppers, if desired.
Recipe sourced from
fandom