Photo: Nathan Dumlao
Estimated Nutrition (whole recipe, rough)
835
Calories
28g
Protein
31g
Fat
108g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
| Coffee | not in our table | 0 |
| Lingonberry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- a slice of French bread or coffee bread per person
- 1 egg
- 3 dl milk
- pinch of salt
- For frying:
- butter or margarine
- On top:
- lingonberry jam (and whipped cream)
- =
Directions
1
1. Cut a thick slice of bread for each person
2
2. Whip the egg and mix in milk and a pinch of salt
3
3. Dip the slices in the milk and egg mixture
4
4. Fry until golden brown on both sides
5
5. Serve hot topped with a bit of lingonberry jam. If you top it all off with whipped cream, your "poor knights" become "rich knights".
Recipe sourced from
fandom