Photo: Cala
Estimated Nutrition (whole recipe, rough)
195
Calories
19g
Protein
6g
Fat
16g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Yogurt -3 cups
- Coriander - 2 bunches
- Onion - 1 large
- Cream - 1/2 cup
- Water - 3 cups
- Coriander to garnish.
- =
Directions
1
Wash and chop the coriander, Chop the onions finely. In a mixie, blend yogurt, coriander, onion and cream until smooth. Pour into a large soup bowl and add iced water. Keep stirring till it blends. Chill in the refrigerator and serve it garnished with coriander leaves.
Recipe sourced from
fandom