Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rutabaga | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-2 large rutabagas
- water, salt
- 2 Tbs butter or margarine
- 1 Tbs flour
- milk
- salt, white pepper
- sugar
- 1 egg
- bread crumbs
- =
Directions
Peal the rutabagas, cut into small cubes and cook in small amount of water seasoned with salt until tender. Mash well. Whip butter or margarine and flour into the rutabagas, add the milk gradually, whipping continuously. Add the egg and season to taste. Place in a greased casserole dish, cover with bread crumbs and bake in a 200°C (400°F) oven for 40 mins. Goes great with ham and pork.