Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb prunes
- 2 1/2 c water
- 1/2 c sugar
- 1 stick cinnamon
- 1 Tbs potato or corn starch
- juice of 1/2 lemon
- =
Directions
Let the prunes soak in water sweetened with sugar till they are plump. Simmer, covered, over low heat slowly, with the stick of cinnamon, till the prunes are soft. Remove the prunes and place in a glass bowl. Season the broth with the juice of 1/2 lemon and add sugar to taste. Dissolve the starch in a small amount of cold water and pour into the broth. Mix well and bring to a quick boil. Pour into the bowl with prunes and sprinkle with sugar. (IMPORTANT: The sugar will prevent undue thickening of the surface.) Serve cold with riisipuuro or with whipped cream.