Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 quarts water
- 1 lb. malt
- 3 lbs. rye flour
- molasses to taste
- 1-2 tsp. salt
- 4 Tbsp. chopped orange rind
- =
Directions
Mix the malt and flour. In a large cooking pan (with a heavy bottom if available), heat about 2 quarts of the water and add enough of the flour/malt mix to form a thin mixture (like velli). Sprinkle with a layer of malt and flour. Cover the pan and place in a warm place to sweeten, about one hour. Now mix the sprinkled flour and malt into the mixture. Add more hot water and again a layer of flour and malt. Leave to sweeten. Repeat as often as needed to include all remaining water, flour and malt. With the last addition, season the mämmi to taste with molasses and orange rind. Cook for about 10 mins., stirring constantly. Whip till cooled. Place in low pans (ah, to have those birch bark mämmituokkoset available). Do not fill too full, because mämmi will rise in the oven. Bake in moderate oven for about 1-2 hours. Temperatures that are too low during cooking and baking tend to make the mämmi bitter. Baked mämmi will be cooled quickly and served with cold cream and sugar. Hyvää ruokahalua!