Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
135
Calories
1g
Protein
14g
Fat
2g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Almonds - 1 cup
- Green chillies - 4 to 6
- Garlic/Ginger - small piece
- Coriander leaves
- Tamarind - small piece
- Salt for taste
- For Seasoning:
- Oil as required
- Mustard seeds - 1 tsp
- Jeera - 1 tsp
- Curry leaves 4 to 6
- =
Directions
1
Grind all the ingredients finely.
2
Heat the oil for seasoning.
3
Add the mustard, jeera seeds, curry leaves.
4
Add to the chutney, and mix well.
Recipe sourced from
fandom