Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
395
Calories
19g
Protein
14g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 potatoes
- 2 eggs
- 1/4 cup milk
- Salt as per taste
- /4 tsp pepper powder
- 1/8 tsp dried basil
- =
Directions
1
Peel, wash and shred the potatoes. Beat the rest of the ingredients except potatoes Whip all the ingredients. Pour in a baking dish. Bake at 350 degrees till the crust is golden brown. Serve hot.
Recipe sourced from
fandom