Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
320
Calories
44g
Protein
14g
Fat
0g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg (2 lbs) Haddock or Cod Fillets, skinned
- 1.5 litres (3 pints) Water
- 2 tablespoons Salt
- =
Directions
1
The fish fillets are cut into pieces, and placed in boiling water, to which the salt has been added. Turn the heat off after 3-5 minutes, but let the fish remain in the boiling water for about 10 minutes more. Arrange the fish pieces on a serving dish with green lettuce and potatoes around the fish pieces. Serve with melted butter or a fish sauce.
Recipe sourced from
fandom