Photo: Cala
Estimated Nutrition (whole recipe, rough)
297
Calories
7g
Protein
1g
Fat
66g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg (2 lbs) Mutton, cut in chunks
- 1 1/2 l (3 pints) Water
- 1 Onion, chopped coarsely
- 1/2 head 500g (1 lbs) White Cabbage, chopped
- 4-5 Carrots, sliced
- 500 g (1 lbs) Rutabagas, peeled and cut into chunks
- 1/2 cup Rice
- 1 tablespoon Salt
- =
Directions
1
Cover the Mutton with the water in a large casserole, add salt and bring to boil. Skim off the fat and cook for 30 minutes, then add the vegetables and rice, and let simmer for about 45 minutes, stirring occasionally. Remove the Mutton, serve separately with potatoes. You will need a large serving bowl for the soup.
Recipe sourced from
fandom