Photo: K8
Estimated Nutrition (whole recipe, rough)
196
Calories
3g
Protein
14g
Fat
17g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 c Red kidney bean
- 3 qt Water
- 1 t Turmeric
- 1 tb Salt
- 1/4 c Oil
- 1 c Chopped onion
- 1 Inch ginger chopped
- 1 t Garam Masala
- 3 Tomatoes chopped
- Coriander leaves for Garnish
- =
Directions
1
Wash beans and boil for 2 - 3 hours or 1/2 hour in a pressure cooker.
2
In the meantime make masala of onions, garlic, ginger and tomato as in chicken curry.
3
Add to the beans and cook again till most of the liquid dries up and the beans are soft and thoroughly cooked.
4
Garnish with coriander leaves and serve.
Recipe sourced from
fandom