Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
992
Calories
29g
Protein
24g
Fat
162g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Teaspoon Baking Soda
- 1 Cup Dark Rye Flour
- 2 Cup All Purpose Flour
- 1 Teaspoon Salt
- 1/2 Cup Brown Sugar, Packed
- 2 1/2 Cup Buttermilk
- 2 Cup Whole Wheat Flour
- 1 Cup Rolled Oats
- 1/2 Cup Butter, Softened
- =
Directions
1
Preheat the oven to 350F. Grease two 9x5x3 inch loaf pans. In a large bowl, cream together the brown sugar and butter. Mix the rolled oats,rye flour, whole wheat flour, all purpose flour, salt, and baking soda together in another bowl, then add the creamed mixture along with the buttermilk. Mix until well blended. Divide the mixture between the two pans and smooth the tops. Bake 1 hour or until a wooden skewer inserted in the center comes out clean. Turn out of pans and cool on racks. Makes 2 loaves.
Recipe sourced from
fandom