Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
143
Calories
6g
Protein
3g
Fat
26g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 g red cabbage
- 150 g swede
- 3 oranges
- 35 g walnut
- parslay for garnish
- =
Directions
1
Slice the red cabbage finely.
2
Grate the Swede coarsely.
3
Peal the oranges, making sure you remove all the white, and dice them.
4
Chop the oranges coarsely and mix all the ingredients together.
5
Drizzle with sunflowerseed/orange dressing and garnish with parsley.
Recipe sourced from
fandom