Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Mackerel | not in our table | 0 |
| Cider | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Mackerel - 4 small approximately 225g (8 oz) each cleaned,
- Bay leaves - 4,
- Demerara sugar - 2 tbsp,
- Black peppercorns - 6,
- Cider vinegar - 150 ml,
- Cold black tea - 150 ml,
- Brown bread - 4 slices buttered and cut into triangles.
- =
Directions
1. Pre-heat oven to 180C / 350F / Gas 4.
2. Place the mackerel in a shallow oven-proof dish. Place a bay leaf inside each fish. Sprinkle the sugar over them and add the peppercorns. Add a little salt if you wish.
3. Mix the vinegar and the tea together. Pour over the mackerel. Cover the dish and bake for 45 minutes until cooked.
4. Chill well before serving the fish with a little of the marinade and bread.